Pre and Pro-Biotics

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Probiotics are often called "good"or "helpful" bacteria because they help keep your gut healthy. Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.